Bad acne on your face and chin is just the worst place to get them. So, we thought we would write this article on how to stop spots where you really don’t want them. Read on to find out more on cures…
General tips for treating facial acne
If you have bad acne and your acne diet isn’t quite doing the trick, treat yourself to the blemish-fighting power of well-reviewed acne treatments. Clear breakouts quickly, eliminate acne-causing bacteria and give yourself the gift of beautiful, healthier-looking skin.
Diet and acne have probably always been strange bedfellows. While myriad myths persist connecting acne to food and hygiene, the truth is that preventing and treating acne requires an understanding of its root causes. In most cases, there is little evidence to support the idea that a single food causes acne. However, the overall dietary pattern is very likely a major contributing factor, tying into genetic susceptibility, chemical exposures, and other factors, including endocrine issues. In general, however, our top tips for dietary acne prevention are as follows:
Foods to Avoid For Hormonal Acne
Unfortunately, so do breakouts. No matter what kind of diet you’re on, and no matter how long you’ve been on it – as soon as you get off track – breakouts seem to show up – and usually at the worst time. That’s what happened to me. I lived with hormonal acne for almost 16 years and when I finally delved deep into studying acne, I realized how much influence food has on our hormones. Perhaps you have heard the term hormonal acne. Basically, when certain foods are consumed they send signals to our glands to create hormones. If there is an excess of hormones produced, these hormones signal to the oil glands in your skin to turn on creating sebum and guess what, bacteria known for causing acne loves this sebum and this leads to the painful cycle of breakouts.
Acne is estimated to affect 9. 4% of adults in the world population, making it the eighth-most prevalent disease worldwide. So the question is what causes acne in adults. Many of us have occasional episodes of food, we do not realize that certain foods can have a negative effect on our skin and especially acne. So we still lack what we want. When pimples get into our skin, we are usually informed of bad eating habits and we don’t even notice it. Certain foods that we take regularly increase the activity of the sweat glands and also cause hormonal imbalances in the body.
Not all carbs are created equal and for an effective acne remedy, our main goal is to avoid the overproduction of insulin. The body produces different amounts of insulin for different types of carbohydrates. The glycemic index is a ranking system that helps you identify the foods that spike your blood sugar the most and in theory trigger more insulin to be released. Remember more insulin = more acne. Carbs found in some foods are digested at a much slower rate than others and are converted to glucose over the course of a couple of hours. Because of this, they don’t spike your blood sugar nearly as much as other foods and therefore don’t require as much insulin. These sources are what we call low glycemic index foods, and they’re usually a lot better for your skin than other carbs.
Why do I get acne on my chin and cheeks?
Tiny white bumps the size of sesame seeds called milia are often confused with acne. Milia is not a type of acne. Milia are tiny cysts filled with keratin that can form in superficial layers of our skin. Keratin is a hard protein filament that epithelial cells in our skin make in order to provide protection to our bodies. Hair and nails are made of keratin. Milia are most commonly seen on the nose and cheeks of newborn babies who rarely get acne. However, adults can have milia. Why anyone gets milia is unknown. Typically milia will diminish once the skin naturally peels off (exfoliates). Unlike acne which can persist for long periods of time, it is rare for milia to last a long time. Removing milia is much simpler than healing acne and can be easily and effectively treated with extractions performed by a qualified medical aesthetician.
Dealing with acne can be a big confidence killer, and it’s only natural to want to cover it up. But packing on the foundation, concealer, and powder may be the reason your skin is freaking out in the first place. Adult acne caused by makeup will often take the form of tiny bumps or whiteheads alone the cheeks, chin, or forehead. Unfortunately, there often isn’t just one culprit. Products that contain pore-clogging oils or drying alcohol, sleeping in your makeup, and using dirty makeup brushes can all spur pesky pimples.
A little over a year ago, I shared my struggle with bad adult acne. Though I’ve struggled with acne for very many years, it seemed to get really bad about 18 months ago. Whereas previously my breakouts with on my cheeks, all of a sudden, I started getting huge breakouts along my jawline – cystic acne. I knew it was time for a change. Though my skin was generally improving with dermatological facials, peels, and products.
The mistakes causing your acne scars
Bad acne scars occur when ill-advised treatment is applied. Fortunately, an option that doesn’t carry as much risk is diamond microdermabrasion. In this type of treatment, dead skin cells are exfoliated and vacuumed off the face with a machine that uses tips covered in tiny diamonds. The diamond tips—together with the strong suction—make it possible to exfoliate the skin more thoroughly than other procedures. With the flexibility of using different suction levels, it also increases blood flow to the skin, and that in turn helps to produce collagen. This procedure lessens the likelihood of particles getting into and causing damage to the eyes or mouth and is regarded as an especially safe form of treatment. Not only that, but it is also known to be very effective on the worst deep acne scars.
The relationship of diet and acne
Recent research reports lay the blame for acne on sugary foods in conjunction with other features of a poor diet.
“The results of our study appear to support the hypothesis that the western diet (rich in animal products and fatty and sugary foods) is associated with the presence of acne in adulthood”,
the French researchers said in Jama Dermatology. According to their analysis, researchers found diets high in fatty and sugary products increased the likelihood of current acne by 50%. Diets high in sugary beverages increased the risk by 18% and high milk intake was associated with a 12% increased likelihood of having the inflammatory skin condition.
It’s no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne, the old adage
“you are what you eat”
holds especially true.
“In the last decade there’s been a lot of convincing scientific research confirming a link between what you eat and how your skin behaves,”
explains Whitney Bowe, M. D., Associate Clinical Professor of Dermatology at Mount Sinai Medical Center.
For years, much of the information that has circulated about the relationship of diet to acne has been inconsistent. While recent studies have pointed to two aggravating factors
- foods with a high glycemic index and
- skimmed milk.
But, whether dietary changes can help control bad acne remains up in the air, Andrea Zaenglein, MD, said at the American Academy of Dermatology Summer Meeting.
Can Nutrients and Fatty Foods Affect Acne?
Nutrients is one of the food types that if lacking is thought to help cause acne breakouts. Fatty foods not only cause heart disease, and obesity but also affect your acne, but are probably not the worst offenders. Foods such as fried chicken, fries, etc. , are high in fat that causes acne because they cause sebaceous glands and skin rashes. Fatty foods will contribute to an oily skin condition. Fried foods or fatty foods also increase oxidation and break down the skin regenerating nutrients. These foods reduce blood circulation under the skin, prevent sweat through pores, clog pores, and produce acne. These foods also generate heat in the body, which in turn may cause the skin to appear more as if it has acne rash. Therefore, to accelerate acne treatment faster, and more effectively, you should when possible abstain from foods high in fat.
Could Diet Affect Acne?
If you’re prone to acne especially on your face and chin, you may want to consider making some changes to your diet to see if ditching foods like white bread and cereal helps reduce pimple flare-ups. Though greasy french fries and chocolate have always seemed to get a bad rap tied to acne, a growing body of dermatology research suggests more specific links between diet and acne – and one of the dietary culprits may be that the foods you eat affect your blood sugar.
There’s still no consensus among dermatologists about the role diet plays in the development of acne. For example, the American Academy of Dermatology (AAD) does not support the contention that certain dietary adjustments will affect acne either positively or negatively, citing the lack of data on the subject as being too substantial to arrive at any firm conclusions. Nevertheless, while more study is required, there is still a fair body of research to indicate some foods and/or food groups can either curb or stimulate the incidence of acne outbreaks.
While there’s a common conception that pesky pimples are a problem unique to teenagers, plenty of adults experience acne, too. In fact, adult acne seems to be increasingly common, and many adults between 30 and 50 experience it. Why? According to new research, the diet they eat may affect whether you’re breaking out. In a recent study, French researchers found that fatty foods, dairy, and sugary treats may be to blame. Certain foods, like milk, chocolate and sugary drinks, can cause acne in adults. As part of the study, 24,000 adults in France kept a 24-hour food diary for two weeks, noting what they ate and drank as well as the quantities of each.
Pizza Doesn’t Give You Acne—But What About Sugar?
Alcohol can cause fluctuations in hormone levels, and an imbalance in certain hormones may result in breakouts. Regular consumption of alcohol can depress the immune system; if your immune system is compromised, your body may not be able to combat the bacteria and infection that lead to acne blemishes. Mixed alcoholic drinks are often filled with sugar, and spikes in insulin can result in worsened inflammation. Alcohol also weakens the liver, and the liver regulates hormones and blood sugar levels. Stay away from excessively sugary alcoholic beverages, and limit your intake to give your skin the best chance for a healthy, vibrant glow.
The easy answer is “no. ” having acne is not going to give you bulimia. I know that our body image and our bulimic behaviour is inextricably intertwined, but you don’t need to worry if you have acne and low self-esteem that bulimia will be your eventual fate. The problem is that acne does sometimes reinforce our bulimia because acne tends to weaken our self-image and makes us feel worse about ourselves. Having an acne breakout when you stop your compulsive overeating can be upsetting. Knowing it might happen in advance, so you can expect it and prepare yourself, will hopefully make it easier if it does happen.
It’s the big day, you look in the mirror and there’s a whopping pimple. You curse yourself for scoffing that chocolate or pizza. But did that junk food really give you pimples?
there is a growing amount of research suggesting there is a link between diet and pimples (or acne), says Melbourne Dermatologist Dr George Varigos. But this is still not the standard view among dermatologists and more research is needed to confirm findings.
“most 17 to 18-year-olds have pimples and it can extend into the 20s and 30s. More severe cases have a genetic basis but generally, apart from genetic factors, it’s environmental and is triggered by food. “.
Why Your Skin Needs Sleep
Making homemade masks can be a fun sleepover activity, but in this case, it is a great acne treatment! there are many different kinds of masks out there, with different skin conditions in mind, so it can be difficult finding the best one for acne specifically. Healthline suggests making one with cinnamon and honey as both of these are great sources of certain antioxidants that clean and heal acne. Other masks, such as honey and sugar, can work as healing exfoliate, removing unwanted oil and dirt, while also adding those antioxidants.
So, there we are. It’s your last sweet treat. Your morning latte or long black might give you a “rush” of adrenaline, but it’s also pumping up your cortisol levels (stress hormones). This sets off a chain reaction that makes your skin’s oil glands amp up so you look extra shiny, which puts you at risk of congestion. If you’re drinking enough cups of coffee to affect your sleeping patterns (whoa, girl), this interrupts your skin cycle and ability to heal. Wean yourself off with herbal teas a couple of time a week.
These foods increase the production and secretion of insulin and insulin-like growth factor-1 (igf-1) – which in turn increase sebum production. Overproduction of sebum leads to oily skin and clogged pores, resulting in acne. The two hormones are also involved in increased inflammation in the clogged pores, therefore pimples are more prone to becoming large and painful cysts and nodules. Therefore, if you suffer from acne, it is best to limit your intake of milk and dairy, as well as sugary treats. Not only will you notice clearer skin, but you may also notice other benefits such as weight loss, better mood and sleep.
What Can You Eat for Clearer Skin? The Best (and Worst) Foods for Acne
The “Paleo Diet” book mentions all the key points about having a healthy eating regimen. I would like to gain a lot more insight into why our skin develops acne. However, the Paleo Diet is a general diet and to take it would be an act of faith-based upon some substantial medical assumptions. However, there were many testimonials from people with bad skin and how they improved after following a strict diet. By not buying the book and just following his eating regimen and avoiding processed foods I would have done best.
There is little scientific support for food effects on the condition, including chocolate. However, some diet changes may be associated with the premenstrual phase in young women or other stressors, which may provoke more pimples. Some people develop it after consuming foods with high iodine content. The amount of iodine that will trigger acne is many times the normal dietary level. There isn’t enough iodine in seafood and iodized salt to cause skin problems, but it has been linked to the high iodine levels in kelp, a seaweed extract sometimes included in sports drinks. A few medications can cause it. Adolescents under treatment with certain steroids, antiepilepsy medications, or lithium should talk to their paediatricians about the effects of such medications on the skin.
What Is Acne? And Why Do You Get It?
According to WebMD, there are some medications that can cause your skin to be abnormally dry. These include drugs for:
- high blood pressure, such as diuretics
- spots and other skin conditions, such as retinoids.
Stress is one of the main psychological factors that disrupt the body’s hormonal balance. When you’re stressed, your body releases the stress hormone, cortisol, which puts pressure on your adrenal glands and leads to an overproduction of androgens. This disruption triggers symptoms such as skin spots, sore breasts, missed periods, fatigue, and nausea—all symptoms that are similar to pregnancy.
Foods rich in refined carbohydrates to avoid probably should include:
- bread, crackers, cereal or desserts made with white flour
- pasta made with white flour
- white rice and rice noodles
- sodas and other sugar-sweetened beverages
- sweeteners like cane sugar, maple syrup, honey or agave.
One study on acne which would have included its occurrence on the face and chin found that people who frequently consumed added sugars had a 30% greater risk of developing this skin condition, while those who regularly ate pastries and cakes had a 20% greater risk. This increased risk may be explained by the effects refined carbohydrates have on blood sugar and insulin levels.
Bad teenage acne is thought to be triggered by increased levels of a hormone called testosterone, which occurs during puberty. The hormone plays an important role in stimulating the growth and development of the penis and testicles in boys and maintaining muscle and bone strength in girls. The sebaceous glands are particularly sensitive to hormones. It’s thought that increased levels of testosterone cause the glands to produce much more sebum than skin needs.
Summing Up with an Overview of the Latest Spots on the Face and Chin Research and Tips
Acne is a scourge for as many as 50 million Americans, including 90% of adolescents and young adults. While it’s often viewed as a minor ailment of adolescence, it can have serious psychosocial effects during a critical period of development. But serious cases aren’t limited to teenagers; some middle-aged adults are forced to deal with breakouts right along with developing wrinkles.
Conditions like acne are usually trying to give you hints about your internal health. Sometimes bad skin has to do with poor hygiene and accumulation of surface oil and dirt, but it’s usually a direct effect of health issues.
The American Academy of Dermatology will tell you that the main causes of acne are excess oil in the skin, hormones, and too many dead skin cells clogging up your pores. Many dermatologists still deny that diet has anything to do with it.
Disclaimer: the information on this website and any related links are for general informational purposes only and should not be considered a substitute for professional advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, contact a professional healthcare provider.